Fundamentals workshop
The Wim Hof Method is a science-based method consisting of three components:
mindset & focus | breathing techniques |cold training
The interaction between these components ensures that you are able to influence your own immune system.
Program from noon - 6 p.m. | max 20 people
Stress control | breathing training| cold training with an ice bath session
Discover & experience the benefits
coping with stress | relaxation | better concentration | control your breathing | new sources of energy | knowledge about relaxing | better fat burning | ice bath experience
Find peace and learn how to increase your mental and physical strength.
Experiencing it yourself?
€ 95,- p.p. incl coffee/tea/water, fruit and healthy snacks.
The workshops are given by René Valk & Irene Duijm.
Dates 2024
April 28 and 30 | 26 and 28 May | 30 June | 28 July | 29 September | 15 and 17 December
powerBreathing
In 1.5 hours, trainer René Valk helps you improve your breathing with various techniques. The class begins with a brief introduction of the Wim Hof Method. Then you bring your awareness to body and breath for different breathing techniques. The class concludes with a short meditation.
From 7:30 - 9 p.m.
To experience for yourself
€ 32, - p.p.
The workshops are provided by René Valk & Irene Duijm.
Dates
May 22
Workshop dates
28-04 and 30-04 Fundamentals workshop
22-05 Powerbreathing
26-05 and 28-05 Fundamentals workshops
30-06 Fundamentals workshop
28-07 Fundamentals workshop
29-09 Fundamentals workshop
03-11 Advanced workshop
15-12 and 17-12 Fundamentals workshops
Book through
https://www.wimhofmethod.com/activities/trainer/rene-valk
Want to enjoy a snack and drink after your workout? You can visit our Poterne Restaurant.
Still want to enjoy the wellness? Then book on time an evening entrance.
Advanced workshop
In the Advanced Workshop we go a step further than the Fundamentals workshop. It is therefore nice if you have some experience with the mindset, breathing techniques and cold training.
In this workshop we refresh the knowledge and experience from the Fundamentals workshop. Soon we will dive into depth and you will be further challenged to put the techniques into practice.
Program from noon - 6 p.m. | max 20 people
Breathing sessions Wim Hof Method and powerbreathing | brown fat | natural water and ice bath
To feel is to understand
Through breathing sessions and various cold challenges, you take a journey through your brain that stimulates your senses and lets you discover the power of your body. Now you really learn why Wim does what he does and feels what he feels. Then you experience the meaning of "to feel is to understand.
A workshop that you will remember forever and make a connection for life.
Want to experience it yourself?
€ 95,- p.p. incl coffee,tea, water, fruit and healthy snacks. The workshops are given by René Valk & Nancy Kooij.
Dates
November 3, 2024
