Sauna is healthy
The benefits of regular sauna visits
proven health benefits
Sauna is healthy. Scientific research shows that. Regular sauna visits provide the following benefits:
- Can prevent cardiovascular disease
- helps with lung disease, covid and flu
- can cure skin conditions
- relieves pain in chronic conditions, such as rheumatism and fibromyalgia
- improves resistance
- reduces stress
- improves immune system
- reduces risk of type 2 diabetes
In addition to all the physical effects, a day in the sauna also makes you happier. It has been scientifically proven that your body produces the happiness hormone serotonin during a day in the sauna.
Serotonin is a body's own neurotransmitter that provides good mood, reduces pain sensation, deeper sleep and better memory.
The most well-known effect of sauna visits is that it helps detoxify your body, or also called detoxing.
As your body temperature rises, you sweat and waste products are removed faster. Your body becomes clean from the inside out.