enjoy the sauna
Originally, it is normal to use the sauna unclothed. This was not invented at random. Your skin can absorb heat better when you go into the sauna naked. Your veins dilate and blood circulation to the brain, heart and lungs is stimulated. With swimwear, some of the heat is blocked, which can slow down efficient blood circulation. As a result, you don't experience the health effects of high temperatures as well. But there are other reasons.
Sweating causes waste products to leave our bodies. When you wear swimwear, perspiration cannot leave your body as well. In addition, perspiration causes swimwear to get wet. A wet body cools down worse. Therefore, when wearing bathing suits and more likely to overheat the body.
During perspiration, waste products and bacteria are produced. When you wear swimwear, these accumulate in the fabric of the clothing. During showering, these do not disappear sufficiently so you continue to spread them when using other saunas and baths.
Cooling down more easily
After warming up in the sauna, it is important to cool down properly. By wearing swimwear, you hinder the cooling process.
With swimwear or nude?
Of course we understand that there are also reasons to go to the sauna with swimwear. By reading about the advantages, we hope that you will still dare to come and enjoy yourself naked.
Is nude still a step too far now? Then we welcome you on the first Tuesday of the month during our swimwear day.