Sauna is healthy
The benefits of regular sauna visits
Proven health benefits
Sauna is healthy. Scientific research shows that. Regular sauna visits provide the following benefits:
- Can prevent cardiovascular disease
- helps with lung diseases, covid and flu
- can cure skin conditions
- Relieves pain in chronic conditions, such as rheumatoid arthritis and fibromyalgia
- provides better resistance
- reduces stress
- improves the immune system
- reduces the risk of type 2 diabetes
Lucky feeling!
In addition to all the physical effects, you also become happier from a day in the sauna. It is scientifically proven that your body produces the happiness hormone serotonin during a day in the sauna.
Serotonin is a body's own neurotransmitter that creates a good mood, reduces pain, deeper sleep and better memory.
Cleansing effect
The most well-known effect of sauna visits is that it helps detoxify your body, or also called detoxing.
As your body temperature rises, you sweat and waste products are disposed of faster. Your body becomes clean from the inside out.
