Wim Hof Workshops
Discover the power of breathing and cold training
Fundamentals workshop
The Wim Hof Method is a scientifically proven method consisting of three components:
mindset & focus | breathing techniques | cold training
The interaction between these components enables you to influence your own immune system.
Program from 12:00 p.m. to 6:00 p.m. | max. 20 people
Stresscontrol | breathing training | cold training with an ice bath session
Discover & experience the benefits
Dealingwith stress | relaxation | better concentration | control over your breathing | new sources of energy | knowledge about relaxation | better fat burning | ice bath experience
Find peace and learn how to increase your mental and physical strength.
Want to experience it for yourself?
€99 per person, including coffee/tea/water, fruit, and healthy snacks.
The workshops are led by René Valk & Irene Duijm
March 22
April 26
May 27
June 28
September 2
October 18 and 28
November 29
December 2, 27, and 30
Powerbreathing
In 1.5 hours, trainer René Valk helps you improve your breathing with various techniques. The class begins with a brief introduction of the Wim Hof Method. Then you bring your awareness to body and breath for different breathing techniques. The lesson ends with a short meditation.
From19:30 - 21:00
Experiencing it yourself?
€ 32,- p.p.
The workshops are provided by René Valk & Irene Duijm.
Data
March 17
Workshop dates
March 22 | Fundamentals workshop
April 26 | Fundamentals workshop
May 27 | Fundamentals workshop
June 28 | Fundamentals workshop
September 2 | Fundamentals workshop
October 18 and 28 | Fundamentals workshop
November 29 | Fundamentals workshop
December 2, 27, and 30 | Fundamentals workshop
Would you liketo enjoy a snack and a drinkafterthe training session? You can do so at our Poterne Restaurant.
Would you like to enjoy the wellness facilities? Then book an evening entrance ticket in advance.
Advanced workshop
In the Advanced Workshop, we go a step further than the Fundamentals workshop. It is therefore helpful if you have some experience with the mindset, breathing techniques, and cold training.
In this workshop, we refresh the knowledge and experience from the basic workshop. We quickly dive into the depths and challenge you even further to put the techniques into practice.
Program from 12:00 p.m. to 6:00 p.m. | max. 20 people
Breathing sessionsWim Hof Method and power breathing | brown fat | natural water and ice bath
Feeling is understanding
Through the breathing sessions and various cold challenges, you will take a journey through your mind that stimulates your senses and allows you to discover the power of your body. Now you will truly learn why Wim does what he does and feels what he feels. Then you will experience the meaning of "feeling is understanding."
A workshop that will stay with you forever and create a connection for life.
Want to experience it for yourself?
€99 per person, including coffee, tea, water, fruit, and healthy snacks. The workshops are provided by René Valk & Nancy Kooij.
Dates
No new data available
