Wim Hof Workshops
Discover the power of breathing and cold training
Fundamentals workshop
The Wim Hof Method is a scientifically based method consisting of three components:
mindset & focus | breathing techniques | cold training
The interaction between these components ensures that you are able to influence your own immune system.
Programfrom 12.00 - 18.00 hrs | max 20 people
Stresscontrol | breathing training | cold training with an ice bath session
Discover& experience the benefits
copingwith stress | relaxation | better concentration | control of your breathing | new energy sources | knowledge about relaxing | better fat burning | ice bath experience
Find peace of mind and learn how to increase your mental and physical strength.
Experience it yourself?
€ 99,- p.p. incl coffee/tea/water, fruit and healthy snacks.
The workshops are given by René Valk & Irene Duijm
2025
2 July
31 August
28 September
1 and 19 October
23 and 26 November
28 December
Powerbreathing
In 1.5 hours, trainer René Valk helps you improve your breathing with various techniques. The class begins with a brief introduction of the Wim Hof Method. Then you bring your awareness to body and breath for different breathing techniques. The lesson ends with a short meditation.
From19:30 - 21:00
Experiencing it yourself?
€ 32,- p.p.
The workshops are provided by René Valk & Irene Duijm.
Data
Sept. 24
Workshop dates
2025
July 2 | Fundamentals workshop
August 31 | Fundamentals workshop
September 24 | Powerbreathing
September 28 | Fundamentals workshop
October 1 and 19 | Fundamentals workshop
November 23 and 26 | Fundamentals workshop
December 28 | Fundamentals workshop
2026
25 and 28 January | Fundamentals workshop
22 February | Advanced workshop
22 March | Fundamentals workshop
26 and 29 April | Fundamentals workshop
27 May | Fundamentals workshop
28 June | Fundamentals workshop
2 September | Fundamentals workshop
25 and 28 October | Fundamentals workshop
29 November | Fundamentals workshop
2, 27 and 30 December | Fundamentals workshop
Reserveyour workshop here
Afterthe training, enjoy a bite to eat and a drink? Visit our Poterne Restaurant.
Would you like to enjoy the wellness? Then book on time an evening entrance.
Advanced workshop
In the Advanced Workshop we go a step further than the Fundamentals workshop. It is therefore nice if you have some experience with the mindset, breathing techniques and cold training.
In this workshop we refresh the knowledge and experience from the Fundamentals workshop. Soon we will dive into depth and you will be further challenged to put the techniques into practice.
Programfrom 12.00 - 18.00 hours | max 20 people
Breathing sessionsWim Hof Method and powerbreathing | brown fat | natural water and ice bath
Feelingis understanding
Through the breathing sessions and various cold challenges, you will take a journey through your brain that will stimulate your senses and let you discover the power of your body. Now you really learn why Wim does what he does and feels what he feels. Then you experience the meaning of 'feeling is understanding'.
A workshop that will stay with you forever and makes a connection for life.
Experience it yourself?
€ 99,- p.p. incl coffee, tea, water, fruit and healthy snacks. The workshops are given by René Valk & Nancy Kooij.
Data
February 22, 2026
