Welcome to our new website!
We are working on the final details, but there may still be minor errors present. If you come across anything, we would love to hear about it. Please send your feedback to info@fortresortbeemster.nl. Thanks in advance for your help!
What are you looking for?
Welcome to our new website!
We are working on the final details, but there may still be minor errors present. If you come across anything, we would love to hear about it. Please send your feedback to info@fortresortbeemster.nl. Thanks in advance for your help!
What are you looking for?
Hot-Cold Experience
Discover the power of opposites
A unique experience
Discover the ultimate balance between heat and cold during this unique experience, where an experienced sauna master and ice expert join forces.
Step into a unique next-level experience where body, mind and breath come together. Guided by Jeroen Aalders and René Valk, you will be challenged, inspired and brought fully into the moment.
An intense and transformative day. For anyone curious about the power of breathing, sauna and ice whether you are just starting out or already experienced.
Program
A day full of variety that will make you stronger both physically and mentally:
11:00 Sign in & introduction
12:00 Breathing session
13:30 Meditation
14:00 Top pouring
14:20 Relaxation & cold water cooling
14:45 Healthy light lunch
15:30 Ice bathing session
17:00 Reflection & closing
17:30 End
Book on Sunday, Sept. 28 or Wednesday, Oct. 1
for €185.00 per person.
Optionally expand with dinner, wellness entrance or hotel stay.
About Jeroen and René
Jeroen Aalders - sauna master with years of experience - takes you on an inner journey. His calm voice and guided meditation provide deep relaxation both inside and outside the sauna. The exclusive Topgieting (meditative sauna session in the bat sauna) is a true experience, concluded with rest on the sunbathing lawn and a natural high.
René Valk, experienced breath coach and certified Wim Hof instructor, helps you push your limits. During powerful breathing sessions and the famous ice bath experience, you break through mental blockages and regain energy and focus.
