Meeting Breaks

For an energetic start or break


Tension and stress: we all have to deal with it. Stress is an activation of our body and brain, and is highly functional when there is actual danger. But what if the danger has passed. How do you regain your calm? How can you manage this?
René Valk has some immediately applicable tools for you and your team. A calm body and brain, provides new clear energy. This way your company and your team will develop healthily. A relaxing start, break or conclusion of every meeting.

Duration approx. 1 to 1.5 hours

Meeting Break Stress Management Meetings at Fort Resort Beemster
Meeting break Powerbreathing Meetings at Fort Resort Beemster


Experience the power of conscious breathing. The energizing start (or break) of any meeting.
With attention to breathing techniques, you will (re)find more peace and learn how to increase your mental and physical strength. These aspects are valuable for everyone individually, but are even more powerful when experienced together with your team. A good start or break of your meeting to be able to put your heads together again afterwards.

Duration approx. 1 to 1.5 hours

Ice bath experience

Get out of your head and into your body. A meeting or business meeting requires focus of the brain. How nice is it to give your head a break before, during or after a meeting?
In a short session, experience Wim Hof's breathing exercise and get acquainted with exposure to cold. With a few simple techniques you will learn to cope with a challenge and become comfortable again in an uncomfortable situation.

René Valk, certified Wim Hof instructor, will take you through the method of Wim Hof (The Iceman).

Duration about 1 to 1.5 hours.

Only the hands, wrists and arms will be exposed to the cold.


Meeting Break Ice Bath Experience Wim Hof Method Fort Resort Beemster
Meetingbreak Winter Walk Meeting at Fort Resort Beemster

Winter Walk

An approximately 5-kilometer walk using the Wim Hof Method.

Stretching your legs together and getting some air on a challenging winter hike. It makes your team more physically and mentally resilient. You defy the cold through your breathing and mindset. This does not mean that it will be easy for everyone, which is why trainer René Valk is happy to lead the way and give explanations and exercises.

Duration approx. 1 to 1.5 hours

The winter hike can be booked from November through February.
Dressed in shorts and t-shirt (optional)

Special place, unique night out

What are you looking for?