Yoga and Wellness

Balance, self-care and connection

A moment for yourself

Treat yourself to a moment of deep relaxation and renewed energy during our Yoga & Wellness Workshop. A day completely dedicated to balance, self-care and connection - with yourself and others.

You don't need experience - just a willingness to slow down and open up to what is allowed to emerge.

Program

9.45 Reception and introduction
10.15 Mindfulness meditation
10.45 Slow Flow yoga
11.45 Joint lunch
12.45 Yin Yoga & Yoga Nidra
14.00 Closing

After the program there is the opportunity to use all wellness activities at Fort Resort Beemster until 11 p.m.

Dates and booking

This workshop is scheduled on:

Saturday, Oct. 18 (full)
Saturday, Nov. 29

The cost for this day is € 130.00. This includes all yoga sessions, extensive lunch, unlimited coffee/tea/water until 2 p.m. and wellness entrance.

Reserve Reserve

Retreats at Fort Resort Beemster. Yoga, singing bowls, cocoa ceremony, wim hof workshop

Photo of a suite with a bed a couple of chairs at Fort Resort Beemster.

About Imara

The Yoga workshop will be taught by Imara Terheggen.

Imara is a dietician, therapist, lifestyle coach, mindfulness coach and behavior change specialist. She has also completed several yoga courses and has been teaching yoga with dedication for over a decade. Her classes focus on safety, self-love and inclusiveness-whether you are on the mat for the first time or have had a regular practice for years: you are welcome.

Yoga to her means slowing down, feeling, and coming back home to who you really are. Whether you are looking for more flexibility, peace of mind, or space to feel what wants to be felt - all are welcome.

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