One Day Retreat
Cocoa, sound and voice liberation
The power of cocoa, sound, breath and voice liberation
A day to recharge, breathe and set your voice free. During this one-day retreat we combine the power of cocoa, breath and sound with voice liberation. A deepening day in which you relax, release tension and reconnect with yourself.
We will enjoy ceremonial cocoa, of course, but we will also work practically with your voice. We will create sound, work with breath and give space to expression. You will discover how to use your voice as an instrument to release tension, let energy flow and experience more space, both physically and mentally. We work with simple but powerful exercises that teach you how to work with your own voice. Giving space to your voice and sound can be liberating and helps you to experience more peace, liveliness and freedom.
During the day there is also a focus on the breath. A breathing expert will explain how to use the breath functionally to reduce stress, experience more focus and stay better in touch with your body.
You do not need to have any singing experience; it is not about singing beautifully, but about daring to let yourself be heard, exactly as you are.
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Guidance
The day will be led by Dennis, cocoa practitioner and sound healer, and Jet, cocoa practitioner, therapist, coach, intuitive singer & sound healer.
Together they will create a safe, relaxed setting where you can experience how cocoa, sound and breath work together to bring your body and mind back into balance. This day we have invited a breathing expert who will support us and teach us all about the breath.
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Booking
Learn how sound, breath and cocoa can help release tension and old patterns, connect more with your body and feelings, express what wants to be heard and create space for peace, energy and connection.
This One Day Retreat takes place on Saturday, July 25 and lasts from 10 am to 5 pm. The cost is € 145.00 including lunch.
Sign up by phone at 06 41959805 or 06 42101688. Or mail to info@klanknatuur.nl
At the end of the day, you will go home with practical tools and exercises that will help you continue to relax, connect and open your voice further at home. The experience will continue to affect your breath, your body and your daily life.
During the program, we will provide lunch and healthy snacks.
A day for yourself. To breathe, feel and sound as you are. Let your voice be your guide.
Do you still want to enjoy the wellness afterwards?
A visit to the wellness is not included in the One Day Retreat. Would you like to visit the wellness of Fort Resort Beemster afterwards? Book in time.
Advice and contraindications
Advice beforehand
Do not use caffeinated substances prior to the retreat. It is recommended to have a light meal, so no heavy fare. Bring your own bottle to drink water from - drinking lots of water is important.
Contraindications
Participation in this retreat is not recommended if you have a hypersensitivity to cocoa or caffeine, if you are pregnant or breastfeeding, or if you are taking certain medications such as antidepressants, antipsychotics, heart medication or medication for high or low blood pressure. If necessary, consult your physician for advice. If on medication, please contact the ceremony facilitators in advance so we can discuss.
Participation is entirely voluntary and at your own risk.
