Meeting Breaks
For an energetic start or break
Stress Management
Tension and stress: we all have to deal with it. Stress is an activation of our body and brain, and is very functional when there is actual danger. But what if the danger has passed. How do you regain your calm? How can you manage this?
René Valk has some immediately applicable tools for you and your team. A calm body and brain, provides new clear energy. This way your company and your team will develop healthily. A relaxing start, break or conclusion of every meeting.
Duration approx. 1 to 1.5 hours
Powerbreathing
Experience the power of conscious breathing. The energizing start (or break) of any meeting.
With attention to breathing techniques, you (re)find more peace and learn how to increase your mental and physical strength. These aspects are valuable for everyone individually, but are even more powerful when experienced together with your team. A good start or break from your meeting to put your heads together again afterwards.
Duration approx. 1 to 1.5 hours
Ice bath experience
Get out of your head and into your body. A meeting or business meeting requires focus of the brain. How nice is it to give your head a break before, during or after a meeting?
In a short session, experience Wim Hof's breathing exercise and get acquainted with exposure to cold. With a few simple techniques you will learn how to deal with a challenge and become comfortable again in an uncomfortable situation.
René Valk, certified Wim Hof instructor, will take you through Wim Hof's method (The Iceman).
Duration approx. 1 to 1.5 hours.
Onlythe hands, wrists and arms will be exposed to the cold.
Winter Walk
A walk of about 5 kilometers according to the Wim Hof Method: stretch your legs and get some fresh air during a challenging winter walk. It makes your team more physically and mentally resilient. You defy the cold through your breathing and mindset. This does not mean that it will be easy for everyone, which is why trainer René Valk will gladly lead you and provide explanations and exercises.
Duration approx. 1 to 1.5 hours
Thewinter walk can be booked from November to February.
Dressed in shorts and t-shirt (optional)
